We humans only do what we want to do. Many of us want to be healthy and fit, but it’s not always convenient. Make your goals fool-proof by supplying everything you need for a great workout at home. Run through a quick routine before or after work, or during breaks between college classes. Call a fitness coach to customize a routine with these items for your home.
4) Jump Rope. Purchase at your local store. Find a workout here.
5) Interchangeable Dumbbells. Purchase at your local store of “make your own’ weights. Includes 2 short bars, different size iron plates, collars. Find a workout here.
6) Dumbbell Bench. Purchase at your local store.