OUR CLASSES

KICKBOXING for Ladies

"Fail to prepare and you fail to succeed."

Burn Calories and Develop Confidence in this Dynamic Training Style

  • Learn Kickboxing Technique for Real Situations
  • Speed, Agility, Flexibility
  • Core , Strength and Cardio Training
  • All Fitness Levels Welcome, No Experience Necessary
  • Popular Age Range = 20-50 yrs.

Equipment used: participants get to borrow boxing gloves to protect their hands and strike soft mitts and kick into Thai pads. Some of the class is active striking and some is simulation. You will not be directly hit by anyone!

Classes begin in May at 5pm Fridays

Call Bryan at 812-821-8330

Copyright 2017 Xcel Performance