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What Works Blog

Sep 042014

Benefits of Learning Self-defense

Categories: Fitness Classes, Gym, Mixed Martial Arts, What Works Blog|

Mixed martial arts (MMA) has gained popularity over the past few years. The popularity of this sport has increased the number of men and women participating in mixed martial arts classes. These types of martial arts classes can appear more male-centric; however, knowing how to defend yourself is something a woman would be wise to prioritize. Rather than learning a ...

Aug 092014

4 Great Foods to Keep in Your Diet

Categories: Healthy Life, Nutrition and Weight Loss, What Works Blog|

There are many misconceptions surrounding which foods consist of a healthy diet. Some foods are given a bad rap, but actually contain very dense nutrition that our bodies need. In general, stick to whole foods – foods that are produced in nature and not in a factory. Take a look at this great article that covers the nutrition benefits of eggs, nuts, ...

Jul 012014

5 Useful Pieces of Group Fitness Equipment

Categories: Exercise, Fitness Classes, Gym, What Works Blog|

Group Fitness: it’s fun, it’s social, it’s loud, and it’s diverse. Group classes can very in theme, style, and equipment use. There are all types of exercise equipment on the market. Some can be utilized for great results, and others are probably not worth your hard-earned money. Here are some of my favorites. They work great used in a circuit ...

Jun 162014

5 Pitfalls of Group Fitness

Categories: Exercise, Fitness Classes, Gym, What Works Blog|

Exercising with others can be cost effective and fun; however, there are some things to consider before deciding if  a group fitness class is for you. Here are 5 tips to make sure you are prepared to make a wise decision about your exercise routine. Know your limits: Group classes are designed for the masses, not specifically for you. If you have ...

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