Those new to a workout environment may be overwhelmed by the variety of exercises to choose from. A fitness professional knows that not all exercises are created equal. Depending on your fitness level, some can even be dangerous. So where should you start if you are a newbee?
Workouts can take place anywhere: gym, living room, outdoors. This workout requires limited equipment for simplicity, safety, and convenience. Choose a space that is available and do these exercises 3 x per week with a day rest in between each workout.
Stand with feet slightly wider than shoulder width and feet firm on the ground. Squat down without leaning forward or lifting heels from the ground.
4) Bent Over Row
6) Hip Extension
Repeat entire circuit 2 more times.